Pilates, somatic movement, yoga, retreats and teacher trainings —
offered with clarity, care, and respect for your body.

I believe movement is not about pushing, fixing, or forcing the body.
It’s about listening, refining awareness, and learning to move with more intelligence and less effort.

Through Pilates, somatic movement, and yoga, I offer spaces where you can slow down, reconnect, and build strength that feels supportive — not exhausting.

What I Offer

Mindful Movement

Pilates, yoga and somatic practices that support strength, mobility, and nervous system regulation — suitable for different bodies and life phases.

Retreats

Small, intimate retreats designed to step out of daily pace and return to yourself — through movement, rest, nature, and shared presence.

Teacher Trainings

In-depth trainings for movement professionals and dedicated practitioners who want to teach with clarity, embodiment, and care.

My work combines Pilates fundamentals and somatic movement principles. With breath and nervous system awareness, clear, accessible anatomy and respectful, non-judmental guidance.

I value quality over quantity, depth over speed, and presence over performance.

This work may be right for you if:

– you feel disconnected from your body

– you want to move with more awareness and less tension

– you enjoy structure but also spaciousness

– you are curious about somatic approaches

– you want movement that supports your life — not competes with it

If you feel drawn to slow down, listen more deeply, and move with intention —
you’re very welcome here.